Do you get triggered when…

you see your child on a screen for the Nth hour?
your child has a meltdown or shouts, “I hate you mommy!”?
your kids fight with each other?
you see that your child’s homework is still unfinished?
your partner is sitting on the couch while you wrangle the kids?
your family doesn’t want to eat that meal you worked so hard on?
your family tracks mud and dirt on your newly cleaned floors?

If you get triggered–for any reason–you’ll appreciate what Dr. Lynyetta Willis has to say.

She talks about how to manage big feelings (especially when you’re with your child).

She says the goal is NOT to push down your difficult feelings.

And she talks about the key that you MUST find in order to move forward from a trigger.

Check out what she says here.